When you wake up in the morning it’s not just another day, it’s another chance at life, another opportunity to challenge yourself to become better. Be grateful for every sunset and thankful
Birth is a beginning And death a destination And life is a journey: From childhood to maturity And youth to age; From innocence to awareness And ignorance to knowing; From foolishness to discretion And then perhaps to wisdom. From weakness to strength or
It’s been a while since I wrote. As before I thought I was doing really well. Turns out that isn’t the case. So many similarities yet differences from before. My mission is still the same — to make a difference in the lives of people with
“I think of the trees and how simply they let go, let fall the riches of a season, how without grief (it seems) they can let go and go deep into their roots for renewal and sleep… Imitate the trees. Learn to lose in order to
“Our brains love routines. They save energy as we transverse the same pathway with ease. We created new patterns in the first 30 days of quarantine, and we spent more than a year engraining them. Many people are feeling even more anxiety as restrictions are lifting
“Life is unpredictable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly” – Selda Koydemir, PhD I was extremely healthy and active. As a former dancer I knew how to stretch time and fill my days. My consulting business was
“One of my absolute core beliefs is that when it comes to health and wellness, exercise is by far, one of, if not the single best, most effective lifestyle change you can make and one of the most powerful tools to improve your health as well
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Will Durant, American writer, historian, and philosopher I was fit, active and healthy – until I wasn’t! Life issues and compression in my lower back changed everything. The sofa sounded pretty
“I try to share with other people that the ultimate source of happiness is within us; it’s not found in money and fame. I promote fundamental human values on the basis of scientific findings and common sense. Evidence that basic human nature is compassionate is a
“Breathe, breathe, and stop yourself from being judgmental. The person you’re focused on might have an invisible disease.” I admit when I saw someone without a walker or wheelchair parking in a handicapped space I thought they got their handicapped parking sticker illegally. Or, when someone