Last year I had a cough that came and went. I figured I’d developed allergies. After all, I live in Atlanta, and virtually everyone I know is allergic to something. Well, I didn’t have allergies. The working theory is that significant exposure to toxic black mold
Dr. Noah Greenspan, of the Pulmonary Wellness & Rehabilitation Center in New York City, interviewed me about my experiences with their online program. Listen here: In this recording I talk about and respond to the following questions: • What do you think are the most
Years ago I created an oversized printed poster as a reference guide for those interested in being guided through my ultimate stretch routine. In the Fall of 2018, I worked with designer Cathleen Schaad to reimagine this content in a way that would make that content
Once upon a time, I enjoyed being a regular contributor to Health Express Magazine where I wrote extensively about health and fitness. Health Forum, features, and articles written by Deborah Spector: • If We’re So Smart, Why Aren’t We Thin? • Why We Exercise •