Years ago I created an oversized printed poster as a reference guide for those interested in being guided through my ultimate stretch routine. In the Fall of 2018, I worked with designer Cathleen Schaad to reimagine this content in a way that would make that
Once upon a time, I enjoyed being a regular contributor to Health Express Magazine where I wrote extensively about health and fitness. Health Forum, features, and articles written by Deborah Spector: • If We’re So Smart, Why Aren’t We Thin? • Why We Exercise