What an honor! Here I am in deep discussion with Justice Ruth Bader Ginsburg at the Eizenstat Family Memorial Lecture. My major perk for all the hard work that went into producing the lecture. We all need inspiration. This is especially true for anyone who has
Last year I had a cough that came and went. I figured I’d developed allergies. After all, I live in Atlanta, and virtually everyone I know is allergic to something. Well, I didn’t have allergies. The working theory is that significant exposure to toxic black mold
Dr. Noah Greenspan, of the Pulmonary Wellness & Rehabilitation Center in New York City, interviewed me about my experiences with their online program. Listen here: In this recording I talk about and respond to the following questions: • What do you think are the most
Years ago I created an oversized printed poster as a reference guide for those interested in being guided through my ultimate stretch routine. In the Fall of 2018, I worked with designer Cathleen Schaad to reimagine this content in a way that would make that content
Once upon a time, I enjoyed being a regular contributor to Health Express Magazine where I wrote extensively about health and fitness. Health Forum, features, and articles written by Deborah Spector: • If We’re So Smart, Why Aren’t We Thin? • Why We Exercise •