Deborah Spector

My continuing journey

Health, Wellness and Fitness

Once upon a time, I enjoyed being a regular contributor to Health Express Magazine where I wrote extensively about health and fitness.

Deborah Spector side stretch


Health Forum, features, and articles written by Deborah Spector:

If We’re So Smart, Why Aren’t We Thin?

Why We Exercise

The Other Side of Exercise

The Fit Body

Stretching Your Fitness Potential

Quality of Life Enhanced Through Exercise

Your Key to Wholistic Health

Anorexia Nervosa and Obesity, Is There a Happy Medium?


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