Deborah Spector

My continuing journey
The Ultimate Stretch Workout

The Ultimate Stretch Workout

Years ago I created an oversized printed poster as a reference guide for those interested in being guided through my ultimate stretch routine.

In the Fall of 2018, I worked with designer Cathleen Schaad to reimagine this content in a way that would make that content accessible anew online.

I hope you enjoy reading and working through the presentation included here.

To get started click on “Present”. To then enlarge the picture’s window click on this symbol in the lower right corner of the player screen.